The Sleep Wise Adult Sleep Course is a self-paced course that walks you through making simple changes, week by week, for a total of 4 weeks. These small, sustainable changes will help you fall asleep faster, shorten any nighttime wakeups, and improve the quality of your zzzz's, so that you can feel more rested throughout your day.

What you'll get:

• 4 Modules of Video Lessons
  

• Interactive Sleep Workbook
  

• All-in-One Course Platform
  

• Science-Based Principles
  

• Bonus Lessons
  

• Add-on 1:1 Support
  

• 4 Calls
  

• Email Support

** Calls and emails are to be used within 1 year of purchase.

Please Note: By purchasing this program, you'll be added to the Sleep Wise Consulting email list so you don't miss any important course announcements. You can unsubscribe at any time.